31 Days with Yourself ~ creative prompts for each day ~ digital zine

Dear reader,

This is a small collection of creative prompts that invite you to take a little break every day and pay attention to yourself.

Here you’ll find simple invitations to spend some quality time with yourself. There is one for each day within a month, but that is only a framework - feel free to use them as you wish.

_what’s inside?

▲ 31 prompts, one for each day of the month;
▲ Small body rituals: breathing, stretching, a long bath, going to bed half an hour earlier;
▲ Creative challenges: draw your breakfast, sketch a tree you can't name, doodle around a worry until it looks different;
▲ Noticing prompts: the last light of the day, something soft, one act of kindness;
▲ A few brave ones: say no to one small thing, ask for help with the thing you keep postponing;
▲ An invitation to write a note to your future self, to open in two years.

_goes well with

Like the idea of a small monthly ritual? My Art Letter on the 13th is a physical letter that arrives in your postbox every month, anywhere in the world. €10/month.

_details

▲ 33 pages + cover, PDF, instant digital download;
▲ Read on your phone, or print it at home and keep one page on the fridge each day;
▲ No drawing experience needed; a pen and a bit of paper are enough;
▲ Makes a lovely gift;
▲ First edition, 2026;
▲ Made with love in Nicosia, Cyprus.

_licence

Released under Creative Commons BY-NC-SA 4.0. You're warmly invited to share and adapt it for non-commercial purposes, with credit, under the same licence. Sharing beats gatekeeping.